As they say, the heart is a primary organ, and we need to help it in every way we can. Whatever exercise or movement you make, that’s good to keep the blood pumping in your veins. Some may be enrolled in a gym, others do a home workout. We need to keep our hearts pumping throughout the day, and a bit of cardio would surely help in keeping you healthy. It’s not all about losing weight but also having an active lifestyle. ![]() ![]() There are days when we actively move a lot, and there are days we’re just being couch potatoes.
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